Professional Life Coach & Counselor
Stanlee Panelle, M.A.
Marriage and Family Therapist
© Stanlee Panelle
website design by EDJE technologies
I think Sun Gazing may have something to do with my ability to ward off colds and flu I’ve been intimately exposed to. I don’t get sick much but I know my system hasn’t been as well supported lately as it would like and with the exposures, I’ve noticed not even the beginning of an illness! I’m thinking at 6 minutes and 20 seconds I might be shoring up my immune system with Sun Gazing.
The positive propaganda … well … watch this:
What can you NOT do, that will SAVE THE PLANET?
Maybe you could NOT use paper napkins and towels?
Maybe you could NOT eat meat at every meal?
Maybe you could NOT drive your car for every errand and visit?
Maybe you could NOT buy violence and fear products?
You get the gist of it …
What can you NOT be that will better LIFE IN THIS WORLD?
Maybe you could NOT be in such a hurry?
Maybe you could NOT be so tense?
Maybe you could NOT be so obligated and therefore NOT so resentful?
Maybe you could NOT be oblivious to others?
What can you NOT give that will HEAL OUR SOCIETY?
Maybe you could NOT give a snap reaction to things around you?
Maybe you could NOT give a false representation of what you feel?
Maybe you could NOT give silence to an injustice or disservice you know of?
Maybe you could NOT give your beliefs to others (especially youngsters)?
There are many ways that every one of us can DO or BE or GIVE something that will make a positive impact on our immediate and long term future. There is much to do and many to do it. More will help but, even if you feel you have nothing special you can do, not enough to give that matters or feel you have no talents or giftedness that are helpful, you still make an important difference! You’re here for a reason and a purpose…
But we are here, Dear Ones! We are here!
Literally … the first dawn of the Age of Aquarius.
Truly, the first day of the rest of our lives … the continuation of Earth’s Life.
It has been irresistible for me, these past two days, so I have been dedicated to participating in the global celebration of Birth 2012.
I am overcome with joy a I watch the luminaries of our time, joined through quotes and references to the sages of our history, make such deep connection to every one of us and each other in the name of Consciousness; of Love; of Peace; of Joy; of Service; of Unity and Harmony on Earth.
This of course comes with a Consciousness of Planetary Healing and Care – sustainability; a consciousness of devotion to out actions today … which create the future of our planet.
I am amazed that this incredible and huge energetic of hope, gratitude, awareness, has not overflowed to every person alive! I am stunned that people are driving by in their daily routines, many unaware of why they are thinking and feeling the way they do today; unaware of the new light energy infusing their beingness even without their consciousness of it. I am missing the people dancing and singing with abandon in the streets. (and I suspect I could get locked up if I just went out there and expressed my exuberant, enthusiasm for these moments of today, by myself! :~)
What are the gifts you choose to give the world from now on?
What are the commitments to the Planet you will make from here on out?
How will you serve Mankind’s evolution forward?
Namasté Brothers and Sisters,
The Marine layer is going to challenge my Sun Gazing through the “winter” it seems, so I linger and don’t make it to the beach either! Qi Gong in the sunny window then, later in the morning … and a meditative practice brings thoughts about The End of The World (as we know it). Scary? Not if you think about it.
This morning I concluded it is now too cold to walk barefoot in the sand at the beach at sunrise! Yikes! Freezing feet and sharp sand and rocks are painful put together.
What a beautiful Tuesday it is! The rain has gone… promising to return very soon! But this morning the Sun was out, the beach was gorgeous (as usual) and I managed to get out and get a video recorded for you!
My Sun Gazing is up to 5 minutes and 30 seconds and I notice that I feel so much lighter, free-er, happier and centered when I can get to the sunrise and Gaze. This glowing source of power lifts me up and fills me with Joy. So … I choose to keep doing this Sun Gazing, catching the sunrise and spending my first waking moments each day that it feels healthy and joyful to do so.
Today’s video is about choosing and changing and BEing. Enjoy. And please comment. I want to hear from you. And if this idea of choice, free will and my little instant magic trick appeal to you – or if they confuse you… you know where to reach me. I am here for you 4Life.Love.Joy.
One of the most powerful … touching… displays of beauty, grace, trust …
I am awed and melted.
(turn off the music on my page before starting the video! It’s up to your right.;-)
Most of my life I hated the grey days, the gloomy, cold, damp, days and saw them as uninviting, restricting … actually, a reflection of my depression. It’s one thing to have depression hanging around inside you … it’s even awfuler to see it in the world all around you!!
Actually they’ve been gone for a number of years now, thank heaven! And, for a number of years now, I’ve made it my practice to help others recover from depression. I’ve learned the secret and I can help you learn it too.
Depression and anxiety are symptoms of deeper things. They are not really the result of outside events. Sure … unhappy events in your life such as divorce, loss and death, financial insecurity, abusive relationships, loneliness and trauma can bring on depression but, they do not have to own you, your mood and your outlook on life! It takes time and willingness to put in the work that makes things change, but I can support you and help you do this so that you too, can ENJOY every day – if you want to!
Here is a little bit of my recovery celebration: